How To Wake Up Early And On Time
The most common advice we get when we try to find out how to wake up early is to simply and effortlessly fall asleep early. This sounds easy - but as we all know, going to bed early in the evening can be a huge hurdle. However, there are ways everyone can become a morning person with some simple new habits. Waking up on time can be very important.
This is especially true if you have work or school in the early hours of the day. Apart from this, there are other things we might want to accomplish before our daily obligations kick in. Working out and working on our business is often just as important.
How to go to bed early
This is sadly not as easy as going to bed at 10 pm. We would roll around until finally falling asleep at our usual time. Going to bed at 10 pm requires one day of suffering. You can do this by waking up at your desired time the next morning.
Of course, this would cause you to struggle through one day before falling asleep early in the evening. It's tough but it surely is the quickest way to get your sleeping pattern in order. A less painful way would be to slowly start to wake up early by decreasing the amount your sleep in the morning by 30 minutes until you get where you want to be.
Create a bedroom sanctuary
Your bedroom should be your sanctuary. Make sure that your bedroom is only used for sleeping. Working in bed during the day can be one of the worst habits when it comes to regulating your sleeping pattern. Going to your bedroom after a long workday can be one of the best feelings in the world. It is going to be extremely hard to experience this if you are spending your working hours in this room.
Wake up early with no alarm
If you want to become an early bird, your goal should be to achieve the "no alarm mornings". Being woken up by an alarm is most definitely not the healthiest way to go about your morning routine.
Your internal clock is in fact pretty accurate. Simply adjusting the habit of your wake time will give you the desired effect. You will quickly realize that you are much more rested for your workday when you wake up at 6 am on your own.